7 Things You Can Do To Help Your Wife Cope With Postpartum Depression

A new baby brings many physical and emotional challenges for parents. ‘Baby blues’ generally go away after a few months but some women suffer from deeper and continuous depression that takes much longer to cure. More than 1 in every 10 women experience postpartum depression within a year of giving birth.

Role of the partner in PPD recovery

Studies show that in India and other Asian countries, postpartum depression is often triggered by gender-related attitudes. While the focus remains on safe delivery during pregnancy, it shifts to child care afterward and the mother’s well-being is ignored. Social stigma and shame also deter a lot of women from seeking help. Spouses can have a tremendous impact by helping them accept their condition and providing the necessary psychological and physical care.With proper physical and emotional support, self-help measures and therapy, most women can
make a full recovery. So, it’s very important that you know what to expect and do if your wife is suffering from PPD.

Symptoms

It’s normal for new mothers to be physically and emotionally exhausted. But PPD can cause continued sadness, feelings of worthlessness, guilt, anxiety or hopelessness. Irritability, anger and frustration are also common symptoms. Depression may lead your partner to lose interest and withdraw from you or the family.

How can you help?

1. Don’t invalidate her emotions and broach the subject with sensitivity.

Postpartum depression is a serious mental…

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